“In order to get the life you want, you must do what others are too afraid to do.”

A.
Gymnastics Conditioning:
Every 3:00 x 4 rounds
1 Challenge Rope Climb
20 Toe2Bar

B.
MetCon:
13 Min AMRAP
10 Lateral Bar over Burpee
1 Round of “Macho Man”
10 Lateral Bar Over Burpee
2 Rounds of “Macho Man”
10 Lateral Bar Over Burpee
3 Rounds of “Macho Man”
-Adding 1 more round of Macho Man each round

“Macho Man”
3 Power Clean (155/105, CRX 175/125)
3 Front Squat
3 Push Jerk