“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

A.
Gymnastics Skill & Conditioning: (12 Min)
2 Min AMRAP x 4 Rounds
75 Double Under
In remaining time: Max distance handstand walk (sub wall walks)
1:00 rest between rounds

B.
MetCon:
Every 10:00 x 3 Rounds
30/24 Cal Row
200m Run
30/24 Cal Assault Bike
200m Run
*If an athlete has less than 1 full minute rest omit 1 run