“The harder it gets, the closer you are to where you want to be.”

A.
Strength & Grit:
Back and Front Squats (all % based on 5RM)
Set#1: 6 Back Squat, 5 Front Squat @ 82%
Set#2: 5 Back Squat, 5 front Squat @ 87%
Set#3: 4 Back Squat, 5 Front Squat @ 92%

B.
MetCon:
21-15-9
Squat Snatch (95/65, CRX 115/75)
C2B Pull Up