“The more you talk about a problem, the longer it will be a problem.”

8:30-10am Masters 45+ Mash Up

10am WOD:
CHIPPER!
(Partner optional)
100 Air Squat
100 Box Jumps(24/20)
100 Abmat Sit Up
100 Push Ups
100 Kettlebell Swing (53/35)
100 Double Under