“If you aim at nothing, don’t worry, you’ll hit it.”

9am WOD:
15 Squat Cleans (135/95, 155/105 CRX)
200m Run
12 Squat Cleans
200m Run
9 Squat Cleans
200m Run
6 Squat Cleans
200m Run
6 Push Jerk
200m Run
9 Push Jerk
200m Run
12 Push Jerk
200m Run
15 Push Jerk

10AM Triple WOD Mash Up:
15 Squat Cleans (115/85, 155/105 CRX)
200m Run
12 Squat Cleans
200m Run
9 Squat Cleans
200m Run
6 Squat Cleans
200m Run
6 Push Jerk
200m Run
9 Push Jerk
200m Run
12 Push Jerk
200m Run
15 Push Jerk
-REST 5 MIN
4 Rounds
2 Rope Climb
15 HSPU
50 Double Under
-REST 5 MIN
50 GI Jane
50 Wallball (20/14)
50 Box Jump (24/20)