WOD July 23, 2021

“You can waste so much energy trying to make everyone happy, but at the end of the day it’s impossible to please everyone, so you just need to focus on what makes you happy.” -Lauren Conrad

18 Min AMRAP
30 Single Arm Alternating Power Snatches (50/35)
30/24 Cal Bike / 36/30 Cal Row
30 Toe2Bar
30 ingle DB Box Step Up (24/20)

Gymnastic Strength: (15 Min)
4 Rounds for quality
12 Russian KB Swing (Heavier than you use for a typical WOD)
30ft Handstand walk / 1:00 of practice attempts or Handstand shoulder taps