“Stay committed to your decisions, but stay flexible in your approach.” -Tony Robbins

MetCon:
5 Min AMRAP
Buy in: 400m Run
then, with remaining time:
12 Front Squat (125/85, CRX 155/105)
6 Burpee Box Jump Overs (24/20, CRX 30/24)
-REST 5 MIN
5 Min AMRAP
400m Run,
then, with remaining time:
9 Front Squat (135/95, CRX 185/135)
6 BBJO (24/20, CRX 30/24)
-REST 5 MIN
5 Min AMRAP
400m Run,
then, with remaining time:
6 Front Squat (155/105, CRX 205/145)
6 BBJO (24/20, CRX 30/24)