“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
-George Lorimer

MetCon:
For Time:
3 Rounds
15 Deadlift (155/105)
10 S2OH
5 Muscle Up (Sub 10 GI Jane)

DIRECTLY INTO..

1500m Row / 3K Bike / 1200m Run (on mile run route turn around at Cayuga St)

DIRECTLY INTO:

3 Rounds
15 Deadlift (155/105)
10 S2OH
5 Muscle Up (Sub 10 GI Jane)