CONGRATULATIONS CAROLINE! YOU HAVE BEEN VOTED IN AS ‘ATHLETE OF THE MONTH’!
We have all watched you grow as an athlete the last few years and it is clear now that you have hit your stride! You are dedicated to your training, take the extra time to work on your weaknesses and always a focused student in class. You are now consistently putting up very competitive scores and growing stronger by the day. We have nicknamed you “The Mustang” as you are an amazingly powerful runner now coupled with wild strength!
“I would rather die of passion than boredom.” -Vincent Van Gogh
Strength & Grit:
Pause Back and Front Squat Super Sets:
5 Sets, all lifts based on 5 RM Back Squat, 2s Pause @ bottom. Build each set beginning with 60%
3 Pausing Back Squat, 3 Front Squat
10 Min AMRAP
30 Air Squat
200m Run (to fire hydrant)
In remaining time: Max Power Snatch (135/95, CRX 155/105)
-Score is total Power Snatchs Completed