“To be successful you must have tunnel vision. Tune out the distractions, and focus.”

9am WOD:
A.
Skill/Strength:
Snatch Pulls
Set#1: 3 @ 95%
Set#2: 3 @ 100%
Set#3: 3 @ 105%
Then:
5 Min to build to a challenging single power snatch

B.
MetCon:
6 Rounds
1 min Bike/Row/Ski
1 Min Bar Facing Burpee
1 Min Double Unders
1 Min Rest
*Score is total sum of all reps

10am Triple WOD Mash Up:
A1.
8 Min
Max Consecutive Muscle Up Set
A2.
12 Min
Build to a 1 RM Snatch
-Rest 5 Min
B. 12 Min AMRAP
6 Full Snatch (135/95 CRX 155/105)
12 High Box Jump (30/24)
18 Pull Up
-Rest 5 Min
6 Rounds
1 min Bike/Row/Ski
1 Min Bar Facing Burpee
1 Min Double Unders
1 Min Rest