“If the people in your circle aren’t contributing to your growth, then you’re not in a circle, you’re in a cage.” Kianu Starr

A.
Strength & Grit:
3 Super Sets
Set#1: 5 Back Squat, 5 Front Squat @ 75%
Set#2: 5 Back Squat, 5 Front Squat @ 80%
Set#3: 5 Back Squat, 5 Front Squat @ 85%

B.
MetCon:
3 Rounds
400m Run
10 Power Clean (155/105, CRX 185/125)
500m/400m Row / 1000/800m Bike
10 Push Jerk