“Trade your expectation for appreciation, and the world changes around you.”- Tony Robbins

A.
Skill & stamina:
On the 4:00 x 3 Sets:
12 Unbroken Squat Snatch
-Build weight each set beginning at 50-60%

B.
“Unfriendly Fran”
on the 4:00 x 5 Rounds:
15/12 Cal Bike / 18/15 Cal Row / 200m Run
12 Pull Up (CRX C2B)
9 Thrusters (95/65, CRX 115/85)