“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us feel alive.”- Jim Kwik

A.
Gymnastics Skill & Conditioning: (15 min)
3 sets for max reps: Strict HSPU
-Rest 1:00 between sets
Then,
3 sets for max reps: Strict Ring Dips
-Rest 1:00 between sets

B.
MetCon:
For Time
21 Deadlift (225/155)
200m Run (to fire hydrant)
21 Lateral Bar over Burpees
200m Run
15 Deadlift
200m Run
15 Lateral Bar over Burpees
200m Run
9 Deadlift
200m Run
9 Lateral Bar over Burpees
200m Run
(20 min time cap)