“You’re only one workout away from a good mood.”

A.
Strength & Grit:
Back and Front Squat Super Sets
Set#1: 8 Back Squat, 5 Front Squat @ 69%
Set#2: 6 Back Squat, 5 Front Squat @ 74%
Set#3: 4 Back Squat, 5 Front Squat @ 79%

B.
MetCon:
20 Min AMRAP
40 Single DB Front Squat (50/35)
30/24 Cal Row / 24/18 Cal Bike
20 Toe2Bar
10 Alternating DB Power Snatch