“Life will only change when you become more committed to your dreams than your comfort zone.”-Billy Cox

9am WOD:
For Time
3 Rounds of “Cindy”:
5 Pull Up
10 Push
15 Air Squat
then,
12 Clusters (115/75, CRX 165/115)
3 Rounds “Cindy”
9 Clusters
3 Rounds “Cindy”
6 Clusters
-REST 2 MIN
1 Mile Run

10am Triple Mash Up:
5 Rounds (each round as unbroken complex, 3 burpee penalty for dropping barbell)
3 Deadlift (165/115)
3 Hang Power Clean
3 Push Jerk
-REST 5 MIN
3 Rounds of “Cindy”:
5 Pull Up
10 Push
15 Air Squat
then,
12 Clusters (115/75, CRX 165/115)
3 Rounds “Cindy”
9 Clusters
3 Rounds “Cindy”
6 Clusters
-REST 5 MIN
1 Mile Run
20 Kipping HSPU
30 High Box Jump (30/24)