“Stop worrying about what you can accomplish in life and start dreaming about what you WANT to accomplish in life.”

A.
Strength and Grit:
Back and Front Squat Super Sets
Set#1: 7 Back Squat, 5 Front Squat @ 70%
Set#2: 7 Back Squat, 5 Front Squat @ 75%
Set#3: 7 Back Squat, 5 Front Squat @ 80%

B.
MetCon:
30/24 Cal Bike / 24/18 Cal Row / 400m Run
100 Double Under
30 Kipping HSPU (CRX Deficit 4″/3″)
100 Double Under
30/24 Cal Bike / 24/18 Cal Row / 400m Run
*on the top of every minute, including at 0:00, complete
6 Alternating DB Power Snatch (50/35)