“Putting yourself first is a sign of strength”

A.
Strength and Skill:
The Overhead Squat
Build in sets of 3 to a challenging triple, Snatching from the ground

B.
MetCon:
5 RFT
15 Overhead Squat (95/65, CRX 135/95)
12 Chest 2 Bar Pull Up
9 Burpee Box Jumps (24″/20″, CRX 30″/24″)