“The only person you are destined to be is the person you decide to be.” -Ralph Waldo Emerson

A.
Strength and Skill:
The Split Jerk
5 sets, building each set beginning with 60% 1 RM
1 Pausing Split Jerk (2s in dip and 2s in catch)
1 Split Jerk

B.
MetCon: (32 Min)
Every 4 min x 8 rounds:
400m Run / 500m Row / 1000/800m Bike
*Intervals, alternating cardio option each round
*Score is your slowest time