“What is important is seldom urgent and what is urgent is seldom important.”- Dwight Eisenhower

A.
Strength and Grit:
Back Squat Front Squat Super Sets cont:
Set#1: 8 Back Squat, 5 Front Squat @ 67%
Set#2: 6 Back Squat, 5 Front Squat @ 70%
Set#3: 4 Back Squat, 5 Front Squat @ 75%

B.
MetCon:
10 RFT
5 Squat Clean (155/105, CRX 175/125)
10/7 Cal Bike / 14/10 Cal Row / 150m Run