WOD JULY 4, 2021

9am class only

This workout is dedicated to Special Agent Laura Schwartzenberger, 43, who was killed while executing a search warrant related to a violent crime against children on February 2, 2021.

AMRAP (with a Partner) in 21 minutes
30 calorie Row
20 Burpees Over Rower
10 Power Cleans (155/105 lb)

Score is the total number of rounds and repetitions completed before the 21-minute clock stops.

Scaling Options

This workout is designed to be performed with a partner. If you’re unable to share the work with a friend or family member and do it solo, cut the reps in half and rest for about the same amount of time you spend working. Newer athletes can stick to regular burpees and reduce the load on the cleans. Intermediate athletes can perform this workout as prescribed.