TOMORROW IS 4TH OF JULY! HERO WORKUT AT 9AM ONLY!

“We all have the same amount of hours in our day. deciding how to use your hours is up to you.”

9am WOD:
2 Runds
400m Run
40 Power Snatch (75/55, CRX 95/65)
400m Run
4 Rope Climb (CRX Legless)
400m Run
40 Bar Facing Burpee

10am Triple WOD Mash Up:
2 Runds
400m Run
40 Power Snatch (75/55, CRX 95/65)
400m Run
4 Rope Climb (CRX Legless)
400m Run
40 Bar Facing Burpee
-REST 5 MIN
4 Rounds
5 Tire Flip
5 Muscle Up
5 Deadlift (225/185)
-REST 5 MIN
1 Mile Run
40 Push Up
40 Box Jump Overs (24/20)