“There is no limit to what you can achieve if you make the decision to commit to your goal.”

A.
Strength/Stamina/Grit:
Back Squat Front Squat:
Set#1: 7 Back Squat, 5 Front Squat @ 70%
Set#2: 7 Back Squat, 5 Front Squat @ 75%
Set#3: 7 Back Squat, 5 Front Squat @ 80%
*Quickly change out plates to go seamlessly from Back to Front Squats

B.
MetCon:
12 Min AMRAP
30 Double Under
10 WallBall (20/14, CRX 30/20)
30 Double Under
20 Wallball
30 Double Under
30 Wallball
30 Double Under
40 Wallball….
*increase WB by 10 reps every ascending round
*Score is total reps accumulated