“Anyone can give up, it’s the easiest thing I the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

Bodybuilding DB Workout, NOT FOR TIME:
5 rounds, all at 70%
6 DB Strict Press
6 DB Lateral Raise
6 DB Curl
6 Tricep Overhead Extension
6 DB Walking Lunge Steps/ Leg
6 KB RDL/ Leg
20 GHD sit up or strict Toe2Bar or V-up