“Your obsessions become your possessions.” -Ed Mylett

A.
Gymnastics Skils:
12 Min EMOM: (3 Rounds)
1. 5-10 Strict Toe2Bar
2. 25-50ft Handstand walk
3. 5-10 Strict Ring Dip
4. 25-50ft Handstand Walk

B.
MetCon:
3 Rounds
150m Run
9 DB Burpee Deadlift (2×50/2×35)
150m Run
7 DB Burpee Power Clean
150m Run
5 DB Burpee Clean and Jerk
1:00 rest
(25 Min Time Cap)