“You can never cross the ocean until you lose sight of the shore.”

A.
Strength Set:
Back and Front Squats
Set #1: 10 Back Squat then immediately 5 Front Squat @62%
Set#2: 8 Back Squat then 5 Front Squat @ 67%
Set#3: 6 Back Squat then 5 Front Squat @ 70%

B.
MetCon:
2 Rounds
1K Row/800m Run/2K Bike
10 Muscle Up (Sub 20 GI Jane)
20 Thruster (95/65, CRX 115/85)
(25 min Time Cap)