“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”

9am WOD:
15 Power Clean and Jerk (155/105, CRX 185/125)
800m Run
50 Toe2Bar
800m Run
50 Toe2Bar
800m Run
15 Power Clean and Jerk

10am Triple Mash Up:
9-8-7
Power Snatch (125/85, CRX 135/95)
Overhead Squat
400m run/ 30/24 Cal Bike / 40/30 Cal Row (after completion of 9-7-3)
6-5-4
Power Snatch
Overhead Squat
400m run/ 30/24 Cal Bike / 40/30 Cal Row (after completion of 6-5-4)
3-2-1
Power Snatch
Overhead Squat
-REST 5 MIN
15 Power Clean and Jerk (155/105, CRX 185/125)
800m Run
50 Toe2Bar
800m Run
50 Toe2Bar
800m Run
15 Power Clean and Jerk
-REST 5 MIN
2 Rounds
60 Ft hand stand walk (Sub 10 Wall walks)
150m Sled Drag (4×45/3×45)