“Don’t ever be afraid to show off your true colors”

TODAY WE CELEBRATE PRIDE DAY! WEAR YOUR RAINBOW GEAR TO SHOW YOUR FREEDOM SUPPORT!
Pride Month is celebrated every June as a tribute to those who were involved in the Stonewall riots on June 28, 1969. Following these events protestors demanded LGBT+ people could publicly be open about their sexual orientation without fear of arrest.

A.
Strength:
Deadlift
Build to 85% 1RM in sets of 3
(10 min)

B.
ROGUE CHALLENGE!
“The Mule”
21-15-9
Deadlifts
Chest2Bar Pull Ups
RX: 315/225
MASTERS & SCALED: 225/155
*individuals wanting to compete online may register at rouguefitess.com, please see all details for submission standards prior to your workout