“You can easily judge the character of a person by how they treat those who can do nothing for them.”
-Johann Wolfgang Goethe

A.
Mobility: 10 Min
Recovery Foam Roll out

B.
4 ROUNDS NOT FOR TIME:
75m Sled Push (2×45/3×45)
10 Overhead Squat (may be done off the rack) @ 65% 1 RM
1 Rope climb for maximum efficiency
20 GHD sit up or Strict Toe2Bar or V-up
*35 min Cap