“Your action’s speak so loudly that I can’t Hera what you are saying.”

A.
MetCon:
“The Grunt”
5 Min AMRAP
18 Power Clean (135/95)
15 Front Squat
9 Snatch
*Remaining time Max Thruster
*COMP RX 155/105
*MASTERS RX 115/75

-REST 5 MIN

B.
MetCon:
5 Rounds
5 Bar Muscle Up (Sub 10 GI Jane)
21 KettleBell Swing (53/35)
400m Run
*COMP RX 70/53 KB
*MASTERS RX 53/35 KB
Time Cap: 25 Min