“The most powerful control we can ever attain is to be in control of ourselves.” -Chris Paige

MetCon:
21-15-9
Strict HSPU
Strict Ring Dips
Push Ups
-Rest 5 Min
3 Rounds
21/18 Cal Row / 18/15 Cal Bike
400m Run
150m Farmer Carry (2×50/2×35)
*COMP RX: 2×65/2×50
*MASTERS RX: 2×35/2×25