“The next time you feel slightly uncomfortable with the amount of pressure in your life, remember, no pressure, no diamonds. Pressure is part of success.” -Eric Thomas

A.
Strength:
Front and Back Squats:
3 Sets, Based on 5 RM
Set 1:
10 Back Squat @ 60%
5 Front Squat @ 60%
Set 2:
8 Back Squat @ 65%
5 Front Squat @ 65%
Set 3:
6 Back Squat @ 70%
5 Front Squat @ 70%
*Once Back Squats are completed quickly change out the weight for your set of Front Squats as they are part of the same set


B.
MetCon:
20 Front Squat (135/95)
20 Lateral Bar Over Burpees
20 Shoulder To Overhead
20 Lateral Bar Over Burpee
20 Thrusters
COMP RX: 175/125
MASTERS RX: 115/75