“They told me I couldn’t. That’s why I did it.”

8:30-10am Masters Mash Up:
13 Min AMRAP:
1 Mile Run
Max Clean and Jerk (125/85)
– REST 3 Min
10 Min AMRAP:
800m Run
Max Power Snatch (95/65)
-Rest 3 Min
6 Min AMRAP
400m Run
Max Thruster (75/55)
-Rest 3 Min
50 abmat sit up
40 Kettlebell Swing (53/35)
30 Hand Release Push Up
20 Single Arm Overhead KB Lunge
10 GI Jane


10am WOD:
Partner workout, 1 person working at a time
3 Rounds For Time
400m Run (together)
50 Kettlebell Swing (53/35)
50 Abmat Sit Up
50 GI Jane




10am Workout:
Partner WOD