“Most of us tiptoe through life in order to make it safely to death.” –Theodore Roosevelt

A.
Skill/Strength:
Snatch Complex
6 Min EMOM @ 60-75%
1 Power Snatch
3 Overhead Squat
1 Squat Snatch

B.
MetCon:
10 Min AMRAP
5 Squat Snatch (135/95, COMP RX 155/105)
10 Bar over Burpee