“Remember there is no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
– Scott Adams

A.
Strength:
10 Min EMOM alternating:
3 Front Squat @ 65% 1 RM
Max Set Ring Dips (in :30)

B.
MetCon:
15 Min AMRAP
400m Run
20 Hang Power Snatch (95/65, COMP RX 115/75)
14 Toe2Bar