“Train yourself to let go of everything you fear to lose.” — Yoda

A.
Strict Press
Find 5 Rep Max

B.
MetCon:
3 RFT
30/24 Cal Assault Bike / 400m Run
25 Push Jerk (135/95, COMP RX 165/125)
20 Burpee Box Jump Overs (24/20)
15 Bar Muscle Up (Sub GI Jane)
10 Alternating Dumbbell Power Snatch (50/35)

10am Triple Mash Up:
3 RFT
30/24 Cal Assault Bike / 400m Run
25 Push Jerk (135/95, COMP RX 165/125)
20 Burpee Box Jump Overs (24/20)
15 Bar Muscle Up (Sub GI Jane)
10 Alternating Dumbbell Power Snatch (50/35)
-REST 5 Min
2 RFT
75m Sled Push (4×45/2×45)
40 Wallball (20/14)
1 Rope Climb
-REST 5 Min
1 RFT
20 Overhead Squat (115/75)
20 V-Up
20 Strict Toe2Bar