“The fear of death follows from the fear of life. a man who lives fully is prepared to die at any time.”

A.
Skill:
Clean Complex
6 Min EMOM, build in weight each set starting at 65% 1 RM Clean
1 Power Clean
1 Hang Squat Clean
1 Full Squat Clean

B.
MetCon:
3 Rounds
400m Run
7 Power Clean (115/85, COMP RX 155/105)
7 Hang Squat Clean
7 Full Squat Clean