“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.” -Goethe

A.
Strength:
Box Back Squats @ 70% 5RM
10 min EMOM x 2 Reps

B.
MetCon:
14 Min AMRAP
20 Single Arm Overhead DB Lunges (50/35)
20 Deadlift (165/115)
20 Push Up