“You only lose what you cling to”- Buddha

A.
Strength/Skill:
Overhead Squat
Build to a heavy :15 hold at the bottom

B.
MetCon:
18 Min AMRAP
Buy In: 2,000m/1800m Row / 4,000m/3,600m Bike / 1 Mile Run
Max Rounds In Remaining Time:
2 Power Snatch (135/95, COMP RX 165/115)
4 Overhead Squat
6 Box Jump Overs (24/20, COMP RX 30/24)