“We are what we think. All that we are arises with our thoughts. With our thoughts, we create our world.” -Buddha

A.
Strength:
Bench Press
Find your 5 Rep Max

B.
MetCon:
On the 5:00 x 5 Rounds (25Min)
12/9 Cal Assault Bike / 15/12 Cal Row
400m Run
12 Toe2Bar
*Aim for :45 rest between rounds
*Score is your SLOWEST round