POWERLIFTING CANCELED TONIGHT! COACHES ARE OUT ON THE GYM BACKPACKING TRIP.

“Waste no no ore time arguing what a good person should be. Be one.”- Marcus Aurelius

A.
Functional Conditioning:
150m Sled Push (4×45/3×45)
Heats of 3 on the clock
*Athletes waiting will foam roll and mash until their turn

B.
MetCon:
3 RFT
15 Power Clean (135/95)
12 Thruster
9 Bar Facing Burpee

Directly into…

3 RFT
15 Power Clean (115/85)
12 Thruster
9 Bar Facing Burpee