“Your life is a reflection of your mindset.”

9am WOD:
A.
Strength:
Strict Press, based on 5RM
4 @ 83%
2 @ 100%
4 @ 83%
2 @ 105%
4 @ 83%
2 @ 110%

B.
MetCon:
10RFT
150m Run
7 Deadlift (225/155, COMP RX 165/175)
7/5 Cal Bike / 10/7 Cal Row

10am Triple Mash Up:
10RFT
150m Run
7 Deadlift (225/155, COMP RX 165/175)
7/5 Cal Bike / 10/7 Cal Row
-REST 5 Min
2 RFT
800m Medball Run (20/14)
10 Strict Toe2Bar
20 Front Rack DB Lunge (2×50/2×35)
-REST 5 MIN
2 RFT
10 Strict Press (115/75, COMP RX 125/85)
20 Pistol Squat alternating
1 Rope Climb (COMP RX Legless)