Today we honor Marlen, a driven and talented female athlete who reminds us all that we are capable of anything if we are willing to put in the work. Marlen, you have all of our deepest respect and appreciation for your contributions to our community!

ATHLETE OF THE MONTH HERO WOD…
“MARLEN’
16 Min AMRAP
8 Snatch (135/95)
4 Box Jump Overs (24/20)
12 Snatch (125/85)
8 Lateral Bar Over Burpee
16 Snatch (115/75)
12 GI Jane

-REST 2 MIN

1 Min AMRAP
Max burpees to a 6″ target