“True happiness is to enjoy the present without anxious dependence on the future.” -Seneca

A.
Mobility/Massage:
8 Min Roll :
Quads
Glutes
Lats
Back
8 Min Mash:
Pecs
Traps
Low Back
Feet/Archs

B.
MetCon:
2 RFT
30 Abmat Sit Up
150m Run
30 KettleBell Swing (53/35)
150m Run
30 Single Arm OverHead KB Lunge
150m Run