HAPPY MEMORIAL DAY!
AND TODAY EVERY YEAR WE DO…
“MURPH”
1 MILE RUN
THEN,
20 ROUNDS
5 PULL UP
10 PUSH UP
15 AIR SQUAT
THEN,
1 MILE RUN
WITH A WEIGHT VEST 20/14

IF YOU ARE DOING IT WITHOUT A VEST, OR SCALING THE EVENT IN ANY WAY, PLEASE SIGN UP FOR THE 10AM CLASS. ALL ATTENDEES OF THE 8:30AM CLASS WILL BE JUDGED BY ANOTHER ATHLETE FOR FULL RANGE OF MOTION AND PROPER REP COUNTS. THE GYM WILL BE OPEN AT 8AM FOR ADDITIONAL WARM UP TIME. THIS WILL BE IMMEDIATELY FOLLOWED BY AN 11AM POTLUCK LUNCH. BRING SOMETHING GOOD TO SHARE!