REST DAY! SLEEP IN, STRETCH, EAT WELL!
THE GYM WILL BE CLOSED TODAY TO ENSURE YOU ALL REST Y0UR BODY BEFORE OUR ANNUAL “MURPH” EVENT ON MONDAY! PLEASE SEE THE SCHEDULE ON YOUR MINDBODY APP. IF YOU ARE DOING IT WITHOUT A VEST, OR SCALING THE EVENT IN ANY WAY, PLEASE SIGN UP FOR THE 10AM CLASS. ALL ATTENDEES OF THE 8:30AM CLASS WILL BE JUDGED BY ANOTHER ATHLETE FOR FULL RANGE OF MOTION AND PROPER REP COUNTS. THE GYM WILL BE OPEN AT 8AM FOR ADDITIONAL WARM UP TIME. THIS WILL BE IMMEDIATELY FOLLOWED BY AN 11AM POTLUCK LUNCH. BRING SOMETHING GOOD TO SHARE!