NEWS ALERT! GYM CLOSED SUNDAY. THE ONLY CLASS ON MONDAY IS OUR ANNUAL HERO WOD “MURPH” EVENT. HEATS BEGIN AT 8:30 FOR RX ATHLETES AND 10AM FOR EVERYONE ELSE. THIS WILL BE IMMEDIATELY FOLLOWED BY AN 11AM POTLUCK LUNCH. BRING SOMETHING GOOD TO SHARE.
**8:30 HEAT NEEDS JUDGES! PLEASE LET LILY KNOW IF YOU CAN HELP!

9am WOD:
5 Rounds, 1:00 at each mvmt
-Wallball (20/14)
-DB Snatch alternating (50/35)
-Row for Cals
-Rest
*Score is total reps for all rounds

10am WOD:
5 Rounds, 1:00 at each mvmt
-Wallball (20/14)
-DB Snatch alternating (50/35)
-Row for Cals
-Rest
*Score is total reps for all rounds
-REST 5 MIN
3 Rounds
150M Front Rack KB Carry (2×53/2×35)
20 HSPU
10 Deadlift (225/185)
-REST 5 MIN
1 Mile Weight Vest Run (20/14)
20 Strict Pull Up