NEWS ALERT! GYM CLOSED SUNDAY. THE ONLY CLASS ON MONDAY IS OUR ANNUAL HERO WOD “MURPH” EVENT. HEATS BEGIN AT 8:30 FOR RX ATHLETES AND 10AM FOR EVERYONE ELSE. THIS WILL BE IMMEDIATELY FOLLOWED BY AN 11AM POTLUCK LUNCH. BRING SOMETHING GOOD TO SHARE.
**8:30 HEAT NEEDS JUDGES! PLEASE LET LILY KNOW IF YOU CAN HELP!

A.
Strict Press
Reps using 5RM
4 @ 80%
2 @ 95%
4 @ 80%
2 @ 100%
4 @ 80%
2 @ 105%

B.
MetCon:
3 Rounds
36/24 Cal Assault Bike / 48/36 Cal Row / 550m Run
24 Toe2Bar
12 Jerks (155/105, COMP RX 185/135)