“It’s not about perfect. It’s about effort. And when you implement that into your life…every single day, that’s where transformation happens.”

A.
Skill:
Snatch Complex w/ empty barbell
3 Rounds for quality
5 High Pull
5 Muscle Snatch
5 Overhead Squat
5 Behind the Neck Press
5 Good Morning

B.
MetCon:
Active recovery “Murph” conditioning:
5 Rounds for quality with a vest (20/14)
20 Push Up
400m Run
40 Air Squat
400m Run