“Hustle until your haters ask if you’re hiring.”

A.
Strength/ Skill:
Static Squats, all at 70% 1 RM OH Squat, BAREFOOT
1. 2 x Back Squat w/ :30 hold at bottom
2. 2 x Front Squat w/ :20 hold at bottom
3. 2 x Overhead Squat w/ :10 hold at bottom

B.
MetCon:
5 Rounds on the 4:00
50 Double Under
300/250m Row / 600/500m Bike /300m Run
10 Hang Squat Cleans (115/85, COMP RX 155/105)