“Discipline your mind to think positively. Discipline your mind to see the good in every situation and look on the best side of every event.”- Roy T. Bennet

A.
Strength:
Bench Press
4-2-4-2-4-2
Based on 5 RM: 80%-95%-80%-100%-80%-105%

B.
MetCOn:
15 Min AMRAP
10 Deadlift (225/155)
10 Double Dumbbell Push Press (2×50/2×35)
10/7 Cal Assault Bike/ 14/10 Cal Row / 150m Run